Why I switched to an All Natural Deodorant

Did you know after being diagnosed with breast cancer one of the first things they tell you is to stop using regular deodorant? Although the research connecting the two is inconclusive they are still asked to stop using deodorants with aluminum because of the way it can react with radiation. Many people also believe after shaving if you cut yourself it’s easier for your body to absorb toxic ingredients in your deodorants.

After finding this out switching to an all-natural deodorant was a no brainer because I was already leaning that way anyways. Not only do you feel better knowing exactly what’s in it, it seems to work a lot better for me. I’ve tried every kind and brand of deodorant including clinical strength options. Below are a few natural deodorants I’ve used/had recommended to me.

  1. Schmidt’s Naturals – I’ve been using the cedar + juniper, but I think next time I will order the rose + vanilla or the ylang-ylang + calendula. If you have sensitive skin they also have a fragrance-free version!
  2. Kopari Beauty Coconut Deodorant – I’ve heard amazing things about this aluminum-free deodorant and it has an auto-ship option which is great for me because I always forget until I’m completely out. I’m going to try the ship every 2 months option and see how I like it. Also love that its coconut, for some reason I’ve found coconut seems to work best for me at lasting all day, is that a real thing? or in my head? Lol.
  3. Lavanila Deodorant – Aluminum-free and Kourtney Kardashian approved.
  4. Malin+Goetz Eucalyptus Deodorant – Recently tested out a few other products from them & I’m betting this one is just as good.
  5. Native Deodorant – 4.69 out of 5 stars with 6,332 reviews. I’d say this one is definitely worth me testing. Also comes in yummy flavors. (Coconut & Vanilla, Rose & Lavender, and Gardenia & Orchid).

It seems quite silly that I’m so excited about deodorant, but seriously I can’t wait to try all of them and see how they compare. I already have 8 sticks in my bathroom drawer. I’ll keep you updated on which ones I’m loving.

Xx, Kennah

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Closet Binge & Purge

I constantly feel like I’m sick of everything in my closet and so I finally decided to clean it all out and start fresh. Taking it back to basics and getting a good base for a well-rounded closet was the plan. Now I can add in items for each season and trends as they change. I tried to keep things pretty neutral with non-basic basic tees, graphic tees, tanks, and a few good button ups. Below is some of those items I’ve picked for my closet & cute things to add to your closet!

  1. Basic Tee’s. I got this 2-pack of black and white tees from ASOS for only $16! Also love this Hanes x Karla crew neck tee & this Black Tee with a split neck.
  2. A good striped tee is a staple in my closet. Here is one similar to the one that I have.
  3. Chambray-style front tie denim top – can you say backyard BBQ uniform?
  4. This ruffle sleeve twisted hem top is everything & comes in multiple colors.
  5. Cutest free people tank is a have-to-have for me because I can wear it to workout or casually because summer is SO CLOSE here! Here is a similar one because it is out of stock in my size.
  6. Been dying over this Levi’s Red Tee, just got shipping confirmation for it & can’t wait!
  7. This peasant top gives me summer/beachy feels & makes me want to take a vacation to Hawaii just so I can buy it.
  8. Vertical striped front tie button up. All of my favorites in one.
  9. Another ruffle sleeved top, this one is embroidered & is sitting in my cart right now.
  10. Twist detail tee, I am loving the Teal Surf color & it comes in 3 other colors.

I have some questions for you on this one!

What are some of your favorite places to shop for tops?

Fav places for shoes?

Fav places for jeans?

Send me a message and let me know!

Xx, Kennah

Learning ‘Risk Tolerance’

Recently a good friend of mine taught me what ‘risk tolerance’ means and it’s completely changed my thought process. I decided to share because I think it will be a great conversation starter for those of us who get it or something great to learn for those who don’t. Risk tolerance is just that, learning how to tolerate risks to then get the reward. There’s what I like to call a sweet spot when deciding to take on a risk (such as chasing a dream or buying a car). This sweet spot is sandwiched between being in over your head and not taking advantage enough to really get anywhere. The balance is crucial because being in over your head is where the danger comes and not diving in deep enough to actually reap any benefits becomes pointless.

With anything you do in life there are risks involved. Falling in love, taking a new job, buying a new house ect. This newer generation has the entrepreneurial mind set and understands to really succeed one must learn to take and tolerate risks. A few weeks ago at a family party I sat back and listened to my family talk about these young couples in their twenties buying expensive houses, driving nice cars and how they’re all in over their heads and one day all of their nice things will be taken away. I’m sure in some cases this could be true, but I was disappointed to hear this older generation be so assumptive about something extremely negative. To be honest I was surprised people really care or think about what others are doing, but it caused me to really start thinking. This generation works smarter not harder. Our parents worked 9-5 their whole lives while everything passed them by. The way we have learned and evolved from our parents is amazing. We understand this term risk tolerance and that’s how so many younger people are living these amazing lives where they have time to spend with their families creating memories.

Many of my friends have their typical jobs like I do, but that isn’t all we do with our time. I have a friend who recently got his real estate license while working at a completely different sales job. I sell clothes, am learning to edit videos and blog on my time off from my regular job. 2 of my friends own their own companies and are doing so well for themselves, neither of which attended college. I have many friends and siblings who have taken the alternative route and skipped college and do better than a lot of people who did go to college. This is not the case for everyone and I see the benefits a lot of my friends have from going to college but the path is not the same for us all. We all have our hands in many different things investing time and money multiple places and using our risk tolerance to exceed beyond what our parents and grandparents thought was possible.

Sometimes I am embarrassed of the things that come from my generation, but this is not one of them. I know tons of people who have risked it all and chase their dreams and it’s working. They are not afraid, they do not second guess themselves and they will not fail because they can’t. One of these people is the owner of Rev Motoring, where I bought my car. He started from nothing, took on the risk which has only grown more and more as he is succeeding. There have been set backs like anything else but they’ve pushed through everything to get where they are. People only fail when they start to waiver or when they get in over their head. (There is a difference between a set back and true failure). I know people who have done this as well, they get too confident too quickly and lose everything. I cannot stress how important the sweet spot is.

As you probably know, I’ve really taken an interest in videography. I purchased an online workshop course to learn how to edit videos and the influencer who put it on, Indy Blue, explained something that I loved as well. She told a story how she went and purchased a very nice very expensive camera to make her videos. As her video quality and editing skills have continued to get better, she was able to make her money back quickly by creating wedding videos. She now has a camera which is paid for to use for her personal trips and documenting as well as future weddings and work related projects.

You have to do whatever it takes to make it work, for me that means buying editing workshops online and camera gear and lenses and gimbals and spending hours in iMovie and on YouTube.

When buying my car, I drove a crappy car longer than needed because I knew what I wanted. I could afford more than I was driving at the time but I didn’t want something mediocre so I waited a little longer and exercised my risk tolerance and now I have a car that’s nicer than my moms (no offense mom, but you haven’t learned risk tolerance yet). I’m building my credit to be able to buy a house hopefully next year and I’ll be again taking on a risk.

You can take risks too. Whatever it is that you’ve been wanting to do, you can. You just have to want it bad enough. Take out a loan and get working because an idea in your head with no action will never make you money. Creativity fuels the world we live in.

Xx,

Kennah

Monthly Update !!

When I first started this series of monthly updates, I didn’t know it would end up being one of my favorite things to write. I love being able to share and talk about all the things I’ve been using from apps to websites and products and music. It also gives me an excuse to try tons of new things. Last month I recommended the Oprah’s SuperSoul Conversation and I’ve still been listening to it this month. I listen in the mornings and it really helps me start my day with a positive attitude and a humble heart. Cannot recommend it enough. Plus its Oprah, who doesn’t love her??

Apps :
  • Kourt App from Kourtney Kardashian. (You probably hate the Kardashians but their beauty and health knowledge is unmatched).
  • My Water App. (It reminds you to drink water throughout the day, you input your information and it tells you how much water you should be drinking but I actually upped mine to be 80 oz a day).
On my playlist :

Earned It – Bootstaps (A nostalgic version of the 50 Shades of Grey hit).

Delicate – Taylor Swift (Not sure how it’s taken me this long to find this song but the album is soo good).

Electric Love – BORNS

Whole Lot in Love – Austin Burke

Also been listening to a whoooleeee lot of JT since his concert.

Say Something – JT

Supplies – JT

Summer Love – JT

Things I’m Loving :
  1. My new favorite exfoliating face wash. It helps me control my oil and makes my skin super soft!!
  2. This facial spray with aloe, herb and rosewater is a great mid-day refresher. I also use it in my hair on day 2 and 3 when it needs a little extra love. I bought it s month ago and it’s already half gone.
  3. I caved and bought Anastasia Beverly Hills new Amrezy Highlighter. I swatched it on my hand in the store and fell in love instantly. It actually looks wet and dewy.
  4. I have been looking for the perfect white ruffle sleeve top and I think I have found it.
  5. Loving cropped skinny jeans right now & I’m stocking up for summer. These Vervet Destroyed skinny jeans are in my cart and ready for checkout. These Distressed Hem skinny jeans are out of stock in my size, but I’ll be back for them.
  6. Just bought this mini black denim skirt. I paired mine with a cream sweater and a gold belt and got so many compliments. Would also look adorable with this button up.
  7. I’ve been doing a ton of health and wellness research because I’ve been sick a lot this winter. I found these wellness shots at target and found them online as well. They’re blue green algae wellness shots, blue green algae is a superfood packed with proteins, vitamins and nutrients.
  8. White PEACHY Tee. Only $23 and it looks so soft and comfy, I need it.
  9. Newport front tie top that I’m on the email list for because its out of stock in my size, but I am 100% buying this for Seattle.
  10. Been needing a new pair of athletic shoes and I found these alpha bounce adidas also love these adidas Originals Deerupt Sneakers.
  11. I’ve been redoing my closet (which i will make a separate post about) but one thing I bought is this red Levi’s Tee.
  12. I posted about this lip mask last month because I had just got it but my updates is… it’s amazing. As good as everyone’s been saying. After having it on I can’t stop rubbing my lips together because of how soft they are.
Favorite Shops to Spend time on :

World Market – I love to go into this store as well they have the best furniture and I got the best smelling body scrub from Huntington Soap Co.

LA Hearts Swimwear – I spend a ridiculous amount of time looking for swimsuits for summer body inspiration.

Thrillest – Has the best travel guides, I have been using it to look up yummy places for my upcoming trip with my sister to Seattle.

ASOS – Again been redoing my closet and some of it has been from this shop! They have EVERYTHING.

Xx, Kennah

Learning to say No.

No. It’s just a word, but why is it that we are so afraid to say it? Whether it’s psychological or the fact of being a people pleaser like me it’s easier to say yes and make everyone happy which only leads to you being unhappy because now you have to do something you don’t want to do.

Saying yes to too many things is counter productive because once our plates become too full, things start to slip. Building fences to help us feel comfortable saying no is a good thing and something that will help you to be successful.

Things you should say yes to : things that make you happy or you enjoy, that advance your career path, and that won’t distract us from reaching our goals.

Here are some things to keep in mind when you’re considering making a commitment to someone.

  • Set your boundaries beforehand & stick to them.
  • If it takes your time and it doesn’t benefit you personally or professionally say no.
  • Don’t be afraid to create some white space on your calendar.
  • Accept people’s reactions and move on.
  • Have a solid honest reason, don’t fall down the rabbit hole of excuses.
  • Take time to answer if you need it. i.e. “Let me think about it”.
  • Thank them for thinking of you or offering.

Learning to say no will help you avoid resentment. Most of the time if you’re honest and upfront with someone about the way you feel they will understand. If you need to practice saying no get in front of a mirror. Learning to say no was very hard for me, but I can’t tell you how much happier I am now that I have learned. I have time to do things that I enjoy and that help me to learn and grow as a person. Saying no doesn’t make you mean and learning the reasons you say no is important as well. It will allow you to live in a more positive state of mind where you don’t dread commitments or complain the entire time you’re doing it.

DON’T BE AFRAID TO DO THINGS FOR YOURSELF. IT’S THE ONLY WAY YOU WILL BE HAPPINESS.

Xx, Kennah

 

Picking the right Protein Bar

It’s overwhelming the amount of “healthy protein pack” food there are on the market. I know I’m not the only one who has felt lost navigating the seas of fitness and health, so I’ve done some research to help me decide which protein bars are the best for your specific goals and what exactly I’m looking for on these labels that seem to be in a different language.

In general these are thing you want to keep in mind :

  • Sugar Intake. Look for a bar with 6 or less grams. You can have a bar with a little more sugar if you’re eating it right before an intense workout.
  • Sugar Alcohols! You can test it our for yourself but for a lot of people it causes bloating.
  • Get a bar that has fiber in it. Fiber will help you feel full for longer. It also helps stabilize blood sugar, controls cholesterol, and improves digestion.
  • Check the ingredient list. Keep it as small as possible, you don’t want a bunch of unknown ingredients just like anything else you put into your body.
  • Carb to protein ratio. For fat loss 2:1 is good. 1:1 is even fine but don’t get a bar that has more carbs than protein. The higher carbs can be used after an intense workout.
  • Dietary Fats, keep them as low as possible. (trans & saturated) But we still need some to help slow the carb release into our bloodstream.
  1. Meal Replacement – used for building lean muscle mass.
    • At least 30 grams of protein is ideal to feel satisfied.
    • 300-400 calories.
  2. Snack
    • 15-20 grams of protein.
    • Around 200 calories.
    • To make it more filling grab a handful of nuts as well.

Xx, Kennah

Setting Goals

One of my favorite things to do is set new goals. Write them down, track them as you progress, and finally CHECK THEM OFF! Here’s a few things I’ve learned along the way of my goal setting.

  1. Write it down and keep it somewhere you can see it on a regular basis to remind yourself what you are working for. I also like to write why this is my goal. For example right now I am doing a sugar cleanse. I wrote my goal of how long I’m going without sugar, specifics on what I can/can’t eat, and finally my reason being that it makes me feel yucky, tired, sluggish & it makes workouts harder.
  2. Be realistic with yourself. Instead of setting a goal to lose 20 lbs, break it down and lose 5 lbs at a time. You may find that you don’t actually need to lose 20 lbs just 15.
  3. SET A TIME FRAME! If you just say I want to save money for a puppy or whatever it is, the likelihood of it happening at least for me is slim. I have to say I will save $1,000 for a puppy by such and such date, I will save $100 a paycheck to get there.
  4. Don’t set too many. YES, I did just say that. If you set too many you lose focus and its better to zone in on a few and check those off and then set new ones. If you’re trying to do it all, everything gets half done and you’ll never get anywhere.
  5. Set long term & short term goals. I.e long term you want to help people, your short term goal would be to volunteer 2 hours a week for 8 weeks.
  6. Don’t be afraid to tell other people no. Something I struggle with is when I’m trying to resist something and someone says I’m dumb or I don’t need to lose this or do that and tries to offer it to me, I start to reason with myself. Just say no, don’t negotiate and justify. You’re doing this for you, not for them. Automatically know your answer is going to be no and pull out your reasons why.

Now go set some goals!!

Xx, Kennah