Workout Wear

One of my favorite ways to get myself motivated and excited about going to the gym is a new cute outfit to wear to the gym! I know it doesn’t last forever, but the new outfit will definitely get you through your rut. Here are a few of my favorite must-have workout items and some cute things I found on my favorite websites.

  1. Lululemon Pants Align II – Say what you will about the price, but these pants are seriously amazing and worth every penny. I purchased a few pairs from Victoria’s Secret and I hate them, they’re so tight and restricting I never wear them. I definitely would have been better off just buying another pair of the world’s softest workout pants. There is nothing that compares, it is like being naked. LW5LJFS_0001_3
  2. Marble Print Crop Top – I wear this top everywhere. It’s so cute and goes with black, white, pink, and grey bottoms. If you can’t tell, I like neutral colors. active-black-marble-print-zip-through-crop-top
  3. Adidas Tubulars – I cannot find the pair of tubulars I have anywhere online because I found them at a footlocker in Vegas, but I did find a cuuuteee pair of pale pink ones I’m dying over. 10efba40d34d3225961615af4dbea6ab
  4. Tie Back Tank – Yogi inspired tank that is perfect for all workouts. Perfect for glute day so you can check up on your booty gains. 687c8f394c268967e1e4a682b9da5195
  5. Cross Sports Bra – so edgy and cute, this sports bra is a win win because it’s only $16! active-black-cross-detail-wrap-around-crop-top
  6. Cropped Pink Tee – Loose, rolled sleeved plain tee. I have this is white and I wear it to the gym and with a pair of shorts and some sneaks on a regular basis. It’s so cute and easy plus its comfy but doesn’t look lazy. 8542d5577f314345ae4e8318bc4749eb

I hope this gives you a little bit of inspo to get you back in the gym and looking better than ever!

Xx, Kennah

Advertisements

Derma rolling

Dermarollers have become quite popular amongst Instagrammers and youtubers. Dermarolling (micro-needling) isn’t something that you can just say okay ya let’s try it. You need to research and make sure you’re buying a reliable and durable product because if you use it wrong it can cause a lot of damage. Most are a plastic roller with a bunch of teeny tiny titanium needles. I was super intrigued and actually pretty scared to try this because rolling 540 fragile needles on your face doesn’t sound safe or pain-free. If you’re reading this you’ve probably been thinking about trying it out so you really just need to find what is going to work for you.

How it works:

Derma rollers trick your skin into thinking that it has beed damaged so it creates and sends collagen to the surface to repair. When there is nothing to repair it grows new collagen reducing wrinkles, scars, stretch marks, fine lines and other skin conditions. It boosts blood circulation reducing the size of pores. This is also a great way to help you skin absorb product (like aerating a lawn).

Finding the right roller: 

Needle size is definitely something you need to read about and decide what your goal is. Be sure the roller you purchase is made with durable needles that will not rust or bend easily as these can damage your skin. Only use rollers that have thin needles on your face, thick needles should only be used on the body. The number of needles is also something to consider. 200 needles that are widely spaced apart is light coverage and you will have to use it frequently to thoroughly treat the area. 540 is ideal coverage.

0.25mm – This needle size is mainly to help you absorb product, it can also aid in re-growth of hair. This size needle is virtually painless and it a good place to start.

0.5mm – At this length you’re going to see your best results with hyper pigmentation, large pores, small scars, and small wrinkles. It will help you product collagen and is still pain free.

0.75-1.0mm – Some people use a topical numbing cream for this size needle, but others find it is very tolerable. You can play it by ear with how you respond to pain. This size is great for wrinkles, scarring (acne scars), and stretch marks. DO NOT USE ANYTHING LARGER THAN THIS ON YOUR FACE UNLESS YOU ARE A TRAINED PROFESSIONAL.

1.5-3mm – Used only for the body to aid deep stretch marks/scars.

 

The Process: 

Start with a clean face, no make up and no germs! Use a cleanser and then put a little alcohol on a face pad and rub it over your face. Make sure your derma roller is just as clean! I use a small spray bottle I got from Target and rubbing alcohol. Pull your skin a bit so it is tight, but not too tight where you’re stretching it out. Roll in every direction like you’re recreating a * (vertical, horizontal, diagonal going both directions) going over each section 7 times. Try to keep the pressure equal (medium-light) and don’t drag it at all. After you’re finished apply your serum that your skin will soak right up. Clean the roller again and put it away in a safe case until next use! *DO NOT USE REGULAR DERMA ROLLERS AROUND THE EYES. There are specific rollers for around the eyes and nose.

 

I have loved using my derma roller, I use it on my stretch marks and lips to plump them up. After a few uses I’ve noticed my stretch marks don’t feel as deep. My lips also feel and look much plumper. Results can take up to 6 months to see, but I’ve seen mine start working right away!

Xx, Kennah

 

 

 

Phone Case Finds

I am constantly buying new phone cases because I hate when mine get scratched up or discolored. My FAVORITE place to look is Nordstrom Rack. They always have the cutest cases and a bunch of discounted Sonix and LuMee cases. Here are a few I found that they have right now that are to DIE for!

  1. Sombrero Chic

6940976

2. Floral

6940973

3. Cherry Bomb

6241416

4. Beachin’

6241414

5. Fund$

5530356

6. Pucker Up

6828684

7. Black Marble

6986720

8. Gold Glitter

6005967

Xx, Kennah

 

How to clean your Alex and Ani Bracelets at Home

You all know I’m a big fan of things you can do at home (dying your hair, dermaplaning). Really anything that saves you from having to go out into the world and spend a ton of money is a win in my book. Lately I’ve noticed a few of my Alex and Ani bracelets are looking really dirty so this is how I cleaned them!

You’ll need:

Blue Dawn Dish Soap

A SOFT bristle toothbrush

I started by letting them soak in a soapy water solution for about 5 minutes. Next I putting a little dollop of soap on the soft toothbrush and scrubbed them down. After I patted them dry with a clean towel and laid them out to let them dry.

The bracelets aren’t supposed to be cleaned with jewelry cleaner because it has harsh chemicals that can ruin them. Their website says to use a polishing cloth, but I didn’t think this would work for mine because they were getting black marks.

Xx, Kennah

 

What’s In My Make-up Bag? : Urban Decay Concealer

Urban Decay’s Naked Skin Weightless Complete Coverage Concealer is my ride or die (wow that’s a mouthful). The formula is perfect because it’s very lightweight. It gives you a good amount of coverage but it’s not thick so it never creases! It lasts all day long and blends in easily. The concealer comes in a tube with an easy application wand. I apply it in upside down triangles under my eyes, down the bridge of my nose, on my forehead and chin. This gives you the most natural look instead of only doing your dark circles. I blend it out with the beauty blender and set it will a banana powder. I use the fair neutral color because I’m usually very pale, but I also have the light color and the formula is consistent between colors. If you love MAC’s Pro Longwear concealer you’ll love this one!

Xx, Kennah

Beauty Tip : Plump Lip Hack

I unintentionally found this hack while using a lip exfoliator from E.L.F. I originally bought it to help my lipstick go on smoother. I use it 3-4 times a week and have noticed a HUGE difference in the size and plumpness of my lips. This exfoliator is THREE dollars. It keeps your lips looking and feeling so soft. It’s not too messy because it comes in lipstick form and really scrubs off the dead skin. I purchased mine from Target, but it is also available at Ulta and it has a 4.5 star rating! I use the clear one because it has big exfoliating sugar grains. For the price I think it’s good. It’s not going to plump your lips up like $800 lip injections would, but I love this and will continue to use it. The exfoliator is also cruelty-free which gives you even more reason to try it out!

Xx, Kennah

What’s in my Make-up Bag? : Anastasia Beverly Hills Liquid Lipstick

Awhile ago I posted that I was looking for the perfect nude lipstick that was super light and didn’t cast weird hues and I finally found it! I tried ABH Liquid Lipstick and not only did I fall in love with the color, but also the formula. This lipstick is SOOO crazy long lasting. I wore it out on girls night to The Cheesecake Factory and it lasted through an appetizer, entree (which was a burger might I add) and even looked perfect after dessert. It’s say smudge-proof but really no matter how had you tried you couldn’t mess it up. Matte liquid lipsticks are supposed to be a dry formula, but it wasn’t drying if that makes sense. I’ve tried a few lipsticks that actually make my lips feel constricted because they’re so drying and then they start to crack. This wasn’t like that AT ALL! It feels so smooth and nice. After trying it I logged onto Ulta to see all the colors they have (which are all so pretty) and there was so many good reviews. The color I used is called Milkshake, but I will definably be purchasing more!

Xx, Kennah