Meal Prep : Energy Bites

For those of you who follow along on my Instagram for my blog @ninexxnine you probably already saw this recipe, but here is a solid copy that doesn’t disappear in 24 hours! I make these on Sunday for my week and eat them whenever I’m needing a little burst of energy. I love them before the gym or after work. The best thing about these little bites is that if you have a sweet tooth this will help satisfy that and it’s not bad for you!

You’ll need:

1 C. Old Fashion Oats

2/3 C. (Natural) Peanut Butter

1/3 C. Flaxseed Meal

2 TBS Honey

1/3 Chocolate Chips

Optional:

2 TBS Chia Seeds

Directions:

Combine all ingredients in a bowl. *Note: if you decide to add the Chia seeds add a little extra honey so that everything still sticks together good when you’re making them into balls. Allow them to chill in the fridge for an hour. Scoop them into bite size pieces using a cookie scoop and store them in a tupperware container until you’re ready for them!

So easy and yummy! I made them for my boyfriend and now he asks me all the time to make more for him!

XX, Kennah

 

Workout Wear

One of my favorite ways to get myself motivated and excited about going to the gym is a new cute outfit to wear to the gym! I know it doesn’t last forever, but the new outfit will definitely get you through your rut. Here are a few of my favorite must-have workout items and some cute things I found on my favorite websites.

  1. Lululemon Pants Align II – Say what you will about the price, but these pants are seriously amazing and worth every penny. I purchased a few pairs from Victoria’s Secret and I hate them, they’re so tight and restricting I never wear them. I definitely would have been better off just buying another pair of the world’s softest workout pants. There is nothing that compares, it is like being naked. LW5LJFS_0001_3
  2. Marble Print Crop Top – I wear this top everywhere. It’s so cute and goes with black, white, pink, and grey bottoms. If you can’t tell, I like neutral colors. active-black-marble-print-zip-through-crop-top
  3. Adidas Tubulars – I cannot find the pair of tubulars I have anywhere online because I found them at a footlocker in Vegas, but I did find a cuuuteee pair of pale pink ones I’m dying over. 10efba40d34d3225961615af4dbea6ab
  4. Tie Back Tank – Yogi inspired tank that is perfect for all workouts. Perfect for glute day so you can check up on your booty gains. 687c8f394c268967e1e4a682b9da5195
  5. Cross Sports Bra – so edgy and cute, this sports bra is a win win because it’s only $16! active-black-cross-detail-wrap-around-crop-top
  6. Cropped Pink Tee – Loose, rolled sleeved plain tee. I have this is white and I wear it to the gym and with a pair of shorts and some sneaks on a regular basis. It’s so cute and easy plus its comfy but doesn’t look lazy. 8542d5577f314345ae4e8318bc4749eb

I hope this gives you a little bit of inspo to get you back in the gym and looking better than ever!

Xx, Kennah

25 of My Favorite Healthy Snacks

You may not know that I actually love working out and semi-like eating healthy (joking, it makes my body feel so good and energized). I know it can be hard to get creative when you’re trying to be healthy and eating the same foods over and over is not fun! So I decided to share some of my favorite healthy snacks that I eat on a regular basis to help you stay on track throughout your summer!

  1. Energy Bites! You can find my favorite recipe for them here! (I add 1/3 C. of Chia Seeds).
  2. Frozen Grapes
  3. Light Babybell Cheese
  4. Strawberries (best time of year for them)
  5. Natural Peanut Butter & Celery
  6. Greek Yogurt Ranch & Veggies
  7. Cottage Cheese
  8. Bananas (frozen, with peanut butter, or plain)
  9. Protein Bars/Drinks (I love the Muscle Milk Pro Series in Chocolate, when picking a bar or drink be sure to check that there is substantially more protein than sugar.)
  10. Blueberry Lemon Protein Muffins (I substitute instead of using oil).
  11. Skinny Pop Popcorn
  12. Hummus & Veggies
  13. Lean Jerky (s/o to my dad for keeping me stocked up)
  14. Edamame
  15. Apple Slices
  16. Cashews (nuts in general are good for you)
  17. Mini 100-Calorie Guacamole packs
  18. Boiled Eggs
  19. Lemons (yes I am a freak I eat them plain)
  20. Greek Yogurt
  21. Pineapple Chunks
  22. Fresh Peaches
  23. Grapefruit
  24. Greek Yogurt
  25. My last is not actually that good for you but its not bad for you either and it’s my sweets for the day! Frozen Greek Yogurt Bars! I love the chocolate chip cookie dough ones.

Eating healthy is an important part of a beauty regimen! What you put into your body reflects in your hair and skin (breakouts, losing a lot of hair = unhealthy choices). If you didn’t know, now you know! Also if you have any yummy snack suggestions for me send them my way!

Xx, Kennah

 

 

Travel Essentials

As you know I love to travel, I’m going on quite a few trips this spring/summer so I wanted to create a guide for my must-haves while traveling (in no specific order). If you have any must-haves for traveling you think I’d like please send them my way!

Comfort is a huge priority for me while traveling, but I also like to look cute not as if I just rolled out of bed. The Lululemon Align II Pants give me the best of both worlds. They are so comfy and feel like you’re not even wearing pants (that’s why they call them the naked pants) and they make you bum look nice! These are perfect for a long flight or drive because they’re not restricting at all. They’re a bit expensive, but I promise you’ll wear them everyday and it will be worth it.

LW5LJFS_028694_1

Next comfort item is cozy socks! It can get pretty cold on airplane’s or even a chilly hotel room at night. It’s always nice to have a soft pair of socks to help you get warm or just to put on at night after your shower.

I am overly cautious about getting too much sun and using sunscreen. I take good care of my skin and I never want wrinkles so I make sure I use my sunscreen frequently. For my face I use Tarteguard SPF 30 it doesn’t make me breakout like some of the others I have tried. For my body I use Sun Bum Sunscreen Lotion with SPF 30 as well (they make a spray version). It also smells tropical which I love. For my lips I use Sun Bum Sunscreen Lip Balm that is SPF 30. It also has aloe and Vitamin E to keep them soft and smooth. It comes in a few different flavors, but I love the banana one! (Ulta never has them in stock in-stores that tells you how popular they are, but they also have them at Target if they’re out!) I also bought the cutest sun hat from Nordstrom to help out with keeping my face out of the sun!

_100480508

MEDICINE! Questionably the most important thing on this list. It’s always a good idea to take any medicines you think you may need with you. It would be tragic to be stuck in a foreign country with a language barrier and a stomach ache. This could be a life or death type of situation. (Zofran is also a life saver if you’re feeling nauseous). If you have a hard time sleeping in new environments try melatonin!

Sensibility! While traveling I don’t want to carry my big purse around or worry about an expensive bag being taken or something falling out during the hustle and bustle. I love to have a backpack to carry my stuff around in! It’s so conveinient and distributes weight more evenly than a purse which makes my back happy! I found a few super cute backpacks (one of which I used in disneyland and it was perfect!) and they’re all only $20!

This slideshow requires JavaScript.

Another sensible must-have for me is a passport holder! (If you’re going out of the country that is.) It keeps all your important things together: passport, money, and credit cards.

We can’t forget about BEAUTY essentials. Time changes and jet lag can be a killer for your sleep schedule. Nobody likes dark circles under their eyes or looking tired so thus my next essential: Under Eye Gel Patches. Send those under eye bags packing!

Dry Shampoo. Sometimes when you’re on the go so much, you don’t have time to wash, dry, and re-style your hair. This is where LUSH’s No Drought Dry Shampoo comes into play and saves the day! My favorite part about this dry shampoo is that it works well even on dark hair and adds volume (BONUS!).

03589

Gadgets are a bare-necessity in today’s world. Headphones are perfect when it comes to air travel (especially when you want to tune out your snoring seat-mate). I’m a freak about quality head phones. You won’t see me with the cheap $15 headphones that hurt your ears. I’m all for comfort and quality when it comes to my music entertainment. I have a few pairs of Beats that I like to use and what’s better than wireless earphones that don’t tangle around everything?

Continuing with gadgets is a portable charger. If you’re like me you love to take photos and videos of everything while traveling, but it can get tricky when you’re on the go all day long looking up directions and places to eat. That’s why the TravelCard is perfect. It’s so thin you can actually fit it in your wallet and it gives you 5 hours of charge time!

TravelCard_Shopify_Photo_R_01_49dc9fad-1bd4-495d-b844-09e255b19120_large

Finally we have: a good book. It’s the perfect time killer while traveling. Have a layover or a long drive? Nothing passes time for me like reading and it just makes me feel as if I’m taking a piece of home with me.

Xx, Kennah